Repeat each ankle ROM exercise for 10 repetitions, holding each position for three to five seconds.

Ankle eversion: point your foot and toes in the direction of your pinky toe.Ankle inversion: point your foot and toes in the direction of your big toe.Ankle dorsi flexion: flex your foot and toes up towards your knee as far as possible.Ankle plantar flexion: point your toes down as far as possible.To start, lie on your bed with your foot hanging slightly over the edge. These exercises are simple, yet they are an important first step in regaining normal ROM in your ankle and foot. Once the Lisfranc fracture is fully healed and you are allowed to start moving your ankle, your PT will likely prescribe ankle mobility exercises. During this time, you may be walking with crutches. Brett Sears, PT, 2011Īfter a Lisfranc fracture, your foot and ankle will likely be immobilized in a cast or walking boot. The program should not be started until your healthcare provider clears you to exercise, so check in with him or her before starting this, or any other, exercise program.Īnkle dorsiflexion range of motion after a Lisfranc fracture. It starts with simple mobility exercises and progresses to strengthening exercises and advanced balance and plyometric exercises. This step-by-step exercise program is an example of something your PT may prescribe to help you recover after a Lisfranc injury. Your physical therapist will likely prescribe exercises to help your foot and ankle move better and feel better. Your physical therapist can assess your condition and can offer treatments to help decrease your pain and improve your range of motion (ROM), strength, and overall functional mobility.Įxercise after a Lisfranc injury is one component of your rehab program. You may benefit from the skilled services of a physical therapist if you have suffered a Lisfranc injury. A period of immobilization is usually required after a Lisfranc injury whether surgery was performed or not. If you have suffered a Lisfranc fracture, your healthcare provider may need to perform surgery to help stabilize your foot.

It usually is caused by a twisting motion in your mid-foot, and it can lead to significant dysfunction and difficulty with walking, running, and other functional tasks. A Lisfranc fracture is a painful injury involving a break and possible dislocation of your metatarsal and tarsal bones in your foot.

Lisfranc fx